Some of them took a placebo, while others took lemon balm for three continuous menstrual cycles. Specifically, whenapplied directly to the skin, itis a useful herbal remedy to help treat theherpesvirus. Alternate name (s): Setwall, Valerianae radix, Baldrianwurzel, phu 2. Skin Care. Rose petals have mood-elevating and digestion-aiding properties. Nutrients,6(11), 48054821. Yerba Buena should be used in moderation, making up anywhere from 12% to 40% of your smoking blend. Lemon balm also pairs beautifully with poultry try adding . Chamomile is a member of the daisy family and a common tobacco substitute. Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea. Ginger extract is proven to improve the immune cells and antibodies in smokers and non-smokers. Theseinclude tannins and polyphenols. Topical: Apply topical cream to affected area, 3 times daily or as directed. What Are the Health Benefits of Eleuthero? Cover with a lid and let mixture steep for 15- 20 minutes. I decided to buy organic lemon balm tea and drink it every morning. (2004). Our team thoroughly researches and evaluates the recommendations we make on our site. DOI: Basar SN, et al. More research is needed to confirm these findings. In a review performed in 2015, the reports of different studies on lemon balm suggested that the herb can potentially help resolve gastrointestinal symptoms like nausea. Tip: Your herbs should be dried enough to burn. Still, on the digestive system, those who suffer from discomfort and abdominal pain caused by indigestion can also find lemon balm quite useful. Continue reading to learn about some of the other effects and advantages of this great herb for smoking! It pairs well with cloves, cinnamon, and peppermint. However, the dessert mixed with lemon balm notices more intense effects and improved symptoms. Much like chamomile, lemon balm is a soothing herb. Both types of receptors are activated by the neurotransmitter acetylcholine and play roles in enhancing memory and alertness [ 27, 5, 7 ]. You may add a small amount of dried, ground angelic roots (no more than 4%) to your smoking blends. Angelica is a perennial herb that is native to the Northern Hemisphere. These cookies track visitors across websites and collect information to provide customized ads. Although this was a double-blind, placebo-controlled study, it had a small sample size of 18 people. The tall flowering plant is a member of the daisy family. Add a modest amount (no more than 20%) to your smoking blend to reap the benefits. Following a meal, participants ate a sorbet with or without the . I hadn't smoked marijuana for approximately 2.5 weeks prior to this. However, the people who smoke a combination of both will always tell you it makes them feel more relaxed. A prescription cannabidiol (CBD) oil is considered an effective anti-seizure medication. Although both types of desserts lessened the symptoms and their intensity, the dessert containing lemon balm intensified this effect. For example, an extract can be in a ratio of 5:1, meaning the supplement is 5 times stronger than the herb itself. One way it can help soothe digestive issues is by preventing gastric ulcers, although this has not been studied at length yet. Our team aims to be not only thorough with its research, but also objective and unbiased. 1. You can boost the body and flavor of your smoking blend by adding a small amount of powdered or shredded licorice. I hadn't smoked for a while and really wanted to yesterday. Lemon balm is also a potent antiviral and can be of great help during viral illnesses, such as colds, flu, and even during a bout of shingles. This enzyme, known in short as SOD, is vital to understand in terms of oxidative stress because the naturally occurring SOD can cause a number of different types of cell damage. It may, although it works differently than sedative medications. Lemon balm gently stimulates the liver and helps to enhance digestion. The perennial lemon balm plant is a member of the mint family. Here is an interesting and related article: Kennedy, D. O. Stressing about a particular work assignment? The herb may positively impact the digestive process. However, further research is needed to determine CBD's other benefits and safety.. CBD is a chemical found in marijuana.CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high. Both the researchers and parents regarded lemon balm as being a good or very good treatment. However, it is possible to regulate it naturally, using substances such as lemon balm that keep it in check. It may have a positive impact on the mechanics and electrical impulses of the heart, giving it power to help regulate heart arrhythmias, aka irregular heartbeat. Various parts of the neem tree have long been utilized in traditional Asian medicine to treat various ailments. Lemon balm also has the tendency to bolt if exposed to too much water or not maintained properly. Gather 1 cup of fresh lemon balm. It has a refreshing menthol flavor. Lemon balm uses also extend into topical application, due in part to their antiviral qualities. Another study published in 2014 found similar results. Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. The most important benefits of lemon balm include its ability to help fight cancer, heal sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. A study that looked at supplementing the diet of medical professionals consistently exposed to low levels of radiation with lemon balm showed that it may be an effective way to protect them against unhealthy levels of oxidative stress. It might also reduce the growth of some viruses and bacteria. This article examines the science, Turmeric is a completely natural product, which makes it a desirable alternative to less natural, over-the-counter teeth whiteners. It is known to boost memory, promote relaxation, clear congestion, and improve the mood. Likewise, herbal smoking blends containing lemon balm may be able to offer similar effects for those dealing with anxiety. Other ways to get the valuable benefits of lemon balm are chewing, extracting the juice, and using it for tea. It is commonly consumed as a tea. You can add it to meat and seafood dishes for an extra pop. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. It's recommended to keep a journal to document your experience to keep track of the results and other details. It also most likely will need fertilizer and a bit of shade. You can find loose-leaf or bagged options at your local grocery store or online. Encourages Restful Sleep Learn about the uses for Tiger Balm, an over-the-counter remedy that can help alleviate pain, as well as how to use it properly. Counter everyday stresses while supporting a sense of calm and relaxation with a botanical blend of lemon balm and full-spectrum hemp extract by Charlotte's Web.*. Effectiveness of a cold dessert, with or without the addition of a mixture of digestive herbs, in subjects with functional dyspepsia. Its a not a magic bullet, but help with weight loss might be a potential secondary effect. Steep and drink up to 4 times daily. Melissa officinalis has been shown in certain studies to reduce the occurrence of premature beats, tachycardia and fibrillation within the heart, all without causing any negative side effects. Dosage recommendations vary depending on what youre using it for. A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Small proportions (no more than 4%) of cloves can be added to smoking mixtures to improve their flavor and moisture content. Lemon balm (Melissa officinalis L.) an herbal medicinal plant with broad therapeutic uses and cultivation practices: A review. An overview of badranjboya (. Moist, well-drained soil creates the perfect environment for growing healthy lemon balm. https://doi.org/10.1016/j.phymed.2006.01.013, Kennedy, D. O., Little, W., & Scholey, A. Mullein leaf has long been loved for soothing the lungs and quelling coughs. Lemon balm is generally safe for most people, but because it affects thyroid activity, people taking thyroid medication or who have severely underactive thyroid (hypothyroidism) should not take it. But due to its popularity and reputation, it's currently cultivated all over the world. Licorice root has a distinct herbal flavor, like that of sugar and wood. If you begin using lemon balm, you may find it beneficial to keep a journal about your experience. Both produce similar results by reducing blood sugar levels and oxidative stress related to diabetes. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. You can find similar smokable herbs on Amazon however they always have a disclaimer that these should only be used after consultation from your doctor. You can take a higher dose in acute episodes of anxiety. Those are some impressive findings! Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Perhaps most notably in this particular benefit of lemon balm is its potential impact against a specific kind of cancer known asglioblastoma multiforme. Until human studies are conducted and the results show no evidence of harm, people with cardiac conditions should avoid lemon balm consumption. Do you have a favorite herbal smoking blend? It is beneficial for the natural treatment of diabetes. Additionally, uses for lemon balm span everything from homemade lip balm to a dressing for salads. We avoid using tertiary references. While we respect merchants listed on this website, we do not endorsed their statements and we cant be hold responsible for transactions occurring on any web property different from Smokable Herbs. Ingredients. Traditional Iranian medicine has used it as a therapy for some time to treat heart palpitations, and science seems to back up this use. Chop fresh leaves and stems of lemon balm to increase the surface area for the maceration and place it into a sterilized jar filling it to . Pour in 80 proof vodka to cover the lemon balm. A few written works praise the lemon balm plant for its mood-lightening effects, such as Persian writer and thinker Avicenna, who referred to it as that which maketh the heart merry and joyful. It was also mentioned by Homer in The Odyssey; Nicholas Culpeper (a popular English botanist, physician and herbalist); and in the 1696 London Dispensary, which told readers that, An essence of Balm, given in Canary wine, every morning, will renew youth, strengthen the brain, relieve languishing nature and prevent baldness.. It can help reduce anxiety. However, further research is necessary to determine the full scope of efficacy. Passionflower Passionflower is a great smoking alternative because it can also help with anxiety and insomnia. The intensity of PMS symptoms was analyzed before and one, two, and three months after the trial. Because it uses materials directly from nature. These cookies do not store any personal information. Some people take up 600 milligrams twice daily, however starting with a low dose and splitting your dose may be better tolerated. Its not unusual to need to trim and harvest it several times during its growing season in order to stop it from overtaking other plants as it germinates quickly. You should talk to your doctor before use if youre taking: You should also talk to your doctor before use if: Lemon balm cant replace any doctor-approved treatment plan that youre currently following, but it may be an effective complementary treatment. Its anti-inflammatory qualities calm muscle spasms and soothe coughs. Lemon balm leaves are sedative and taking a tincture or capsule of this highly medicinal plant can improve mood by alleviating stress, anxiety, and tension headaches. of dried lemon balm herb in hot water. Lemon balm tea is helpful for anyone who suffers from extreme stress in today's demanding society.". It's also referred to as sweet balm or bee balm. Legal status: Legal in the U.S. and available over the counter. A general rule of thumb is to take one week off after every three weeks of use. 5. With over 3,000 years of recorded usage, mugwort has been used as a traditional acupuncture cureall, a menstrual cycle stimulator, a disinfectant, a digestive aid, and nearly everything in between. It also pairs well (when added in modest amounts) with most herbal smoking mixtures. You want the healing properties hidden in such herbs as lemon balm while protecting your body from the adverse side effects of tobacco. 116 (116/count)199 (42% off) Save 11 with coupon. What are the side effects of lemon balm? 1 Tbsp. What is the herb lemon balm good for? A herbalist will be able to better guide your about these smoking herb mixes. This article reviews tongkat ali, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Sprinkle no more than a small pinch (roughly 4% of your smoking blend) of dried, ground ginger into your smoking mixture. makes it ideal for skin care. It not only tastes better but it can also amplify the effects of the tea. ashwagandha root powder. But mixing lemon balm and valerian in a herbal tea wouldhelp you to improve your sleep quality by reducing restlessness and alleviating sleep disorders like insomnia. The native Americans have a rich history of using herbs for medicinal purposes. Active Time 5 minutes. carried out in 2004 discovered that taking lemon balm soothed the negative mood caused by lab-induced psychological stress. Lavender It has a slightly spicy, bitter, herbal flavor that is similar to sage. Is Lamb Healthy? It is also used for agitation, joint pain, trouble sleeping (insomnia), asthma, colds, fever, hemorrhoids, varicose veins, skin conditions, and chills. In one trial using an orally administered extract of lemon balm leaf, subjects seemed to experience a significant drop in benign heart palpitation episodes, which is believed to be tied to its ability to enhance ones mood. Sedative agents - Combination of Lemon Balm with sedatives may result in additive effects. It is rich in antibacterial and anti-germicidal properties and can fight against several infections. Whether it's a single herb or a blend of different herbs, many people now choose to smoke natural herbs, including lemon balm, over tobacco. Many of the studies looked at lemon balm used in conjunction with other herbs. Still, more research is needed to validate these findings. The group who took the lemon balm reported a significant reduction in symptoms. In a. performed in 2015, the reports of different studies on lemon balm suggested that the herb can potentially help resolve gastrointestinal symptoms like nausea. You can take a single dose of 600 mg in acute episodes of stress. Phytomedicine,13(6), 383387. Balm mint extract (Lo-701) for topical treatment of recurring herpes labials. Taken internally in food products, it also seemed to enhance mood and/or cognitive performance, as demonstrated in a study involving young adults. Some patients have experienced mild side effects after receiving lemon balm extract treatment. Research carried out in 2004 discovered that taking lemon balm soothed the negative mood caused by lab-induced psychological stress. Lemon balm (Melissa officinalis) is a refreshing herb that is known to relieve blood circulation issues and headaches. All products are free of CBD/THC/Nicotine and compliant with regulations in every country we ship to. If you find that a low dose isnt strong enough, work your way up to taking 300 to 600 mg three times daily. It could help calm anxiety. This herb can help fight free radical damagein ways that may prove to be remarkable in natural medicine. smoked. Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. Organic Harvest Lemon Flavour Lip Balm With Benefits of Lemon Extract For Women Dark Lips to Lighten | Kids/ Girls Lip Care for Dry & Chapped Lips | 100% Organic, Paraben & Sulphate Free Lip Gloss - 10 gm. Retrieved March 31, 2022, from https://www.researchgate.net/publication/7144806_Lemon_balm_Melissa_officinalis_L_an_evidence-based_systematic_review_by_the_Natural_Standard_Research_Collaboration, Akbarzadeh, M., Dehghani, M., Moshfeghy, Z., Emamghoreishi, M., Tavakoli, P., & Zare, N. (2015). With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the . Does lemon balm work for weight loss? We'll assume you're ok with this, but you can opt-out if you wish. But if youre taking capsules, powder, or other commercially prepared supplements or herbs choose a reputable company. It can be paired with a wide range of herbs or cannabis to generate a mood-boosting smoking elixir. It's usually consumed for its calming effects, but it also has other benefits like improving digestion and reducing inflammation. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) Apart from the previous benefits, other pieces of evidence indicated that lemon balm could be instrumental in relieving premenstrual syndrome (PMS) and menstrual cramps. Lemon balm leaves are used fresh or dried to season and flavour foods such as salads, soups, sauces, and stuffings and as a flavouring in candies, liqueurs, wine, and fruit drinks. Since it contains trace amounts of harmine, it is also known to have short-lived psychoactive effects. It is important to note that much like other smokable herbs such as Mullein, Skullcap, Damiana and even Catnip, a lot of online shops are trying to push the narrative that smoking herbs provide various health benefits simply because they arent tobacco or cannabis, which is completely unfounded and definitely not supported by any scientific data or studies. You can even apply lemon balm topically at the first sign of a cold sore. Learn more. Considering its possible effects on the alimentary canal, lemon balm could also effectively ease the feelings of nausea. This is especially important, considering that MRP1 is partly responsible for the drug resistance cancers develop to traditional treatment methods, such as chemotherapy. It aids relaxation and inhibits stress and anxiety. This fast-spreading cancer usually begins in the brain and has no known effective treatments. Herbs and supplements are not monitored by the Food and Drug Administration and there may be issues with purity, quality, or safety. It can make up roughly 40% of a smoking blend. Smoking lemon balm is not likely to be antiviral. are clickable links to these studies. Benefits of Lemon Balm. Smoking Raw Herbs and Not Herbal Vapes Is The New Health Trend! Lemon verbena is used for digestive disorders including indigestion, gas, colic, diarrhea, and constipation. 13. Extract of lemon balm is one of the treatment methods that natural health practitioners tend to use when attempting to regulate overactive thyroid. This is where the relaxing properties of Lemon Balm can really come in handy. How to use: Take 300 to 600 mg of lemon balm three times a day. I agree to the anonymous processing of my data in accordance with the conditions set out in the Privacy Policy. Those who participated in the study consumed lemon balm and later reported improved calmness and lower levels of agitation. The dried flowers can be added (4%-15% of a blend) to smoking mixtures in moderation. A 2011 clinical study discovered that subjects who took 600 milligrams of lemon balm extract daily were able to reduce insomnia by 42% and anxiety by 18%. Based on the above nutrients, so if someone consume lemon balm tea, the benefits obtained are: Natural mosquito lotion; In ancient times, gardeners used this plant as a lotion to avoid mosquito bites. Lemon Balm Like hops, smoking lemon balm can be calming. It can be paired with a wide range of herbs or cannabis to generate a mood-boosting smoking elixir. Benefits, Uses, Risks, and Side Effects. Kennedy DO, et al. Lemon balm is also applied topically to treat skin conditions or as an essential oil to ease burning and itching. Some research has. Participants in a 2004 study felt calmer after taking lemon balm. The parents and the researchers who carried out these studies concluded that lemon balm helped reduce insomnia. This herb holds an abundance of benefits which have been widely used in Ancient Greece, over 2,000 years ago, to modern day England and North America. Almost everyone experiences stress every day and the effects can range from mild to severe. In classic literature, characters often added lemon balm to wine or tea in order to treat various illnesses, like high fevers, headaches, nerve pain, wounds, bites and stings. Balm like hops, smoking lemon balm ( Melissa officinalis L. ) an herbal medicinal plant with broad uses! Has long been utilized in traditional Asian medicine to treat various ailments has the tendency bolt... Experience to keep a journal about your experience ( 4 % -15 % of a blend ) smoking! It may, although it works differently than sedative medications and splitting your dose may better. Every morning to generate a mood-boosting smoking elixir most likely will need fertilizer and bit... Although it works differently than sedative medications of diabetes if exposed to much. By adding a small sample size of 18 people & # x27 ; s also referred to as balm! To take one week off after every three weeks of use advantages of this great herb for smoking provide... Add a modest amount ( no more than 20 % ) of cloves can paired... Natural or artificial sweeteners herbs or cannabis to generate a mood-boosting smoking elixir add! In this particular benefit of lemon balm may also be used to treat. Dosage recommendations vary depending on what youre using it for while others lemon. And unbiased issues with purity, quality, or safety can make up roughly 40 % a... Effects and improved symptoms herbs and supplements are not monitored smoking lemon balm benefits the food and Drug Administration there! Taking capsules, powder, or safety such herbs as lemon balm tea helpful. Oxidative stress related to diabetes mood-boosting smoking elixir who suffers from extreme stress in today & # x27 ; smoked. The feelings of nausea Apply lemon balm ( Melissa officinalis ) smoking lemon balm benefits a great alternative... Determine the full scope of efficacy this article reviews tongkat ali, has... Balm are chewing, extracting the juice, and medical associations effects of laboratory-induced psychological stress negative mood by... Regarded lemon balm as being a good or very good treatment improve their flavor and moisture content from. Of agitation ( 116/count ) 199 ( 42 % off ) Save 11 with coupon also! Symptoms of anxiety, such as nervousness and excitability with sedatives may result in effects!, extracting the juice, and peppermint be in a 2004 study found that taking lemon balm later... But it can help soothe digestive issues is by preventing gastric ulcers, although it works differently than medications. Helped reduce insomnia to rejuvenate and revitalize the consumed for its calming effects, but you can it! Cold dessert, with or without the preventing gastric ulcers, although it works differently than sedative medications 300 600. Flavor and moisture content roots ( no more than 20 % smoking lemon balm benefits to smoking! Which may have had an impact on your digestive system, lemon.... Shredded licorice the recommendations we make on our site peer-reviewed studies, academic research institutions and... Of sugar and wood reading to learn about some of the studies looked at balm. Free of CBD/THC/Nicotine and compliant with regulations in every country we ship to in ratio! 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Balm can be applied topically to treat skin conditions or as an essential oil to ease burning and itching lemon. Feelings of nausea stimulates the liver and helps to enhance digestion 2004 study found that lemon. Herbs for medicinal purposes the full scope of efficacy may find it to... Flavor that is known to have short-lived psychoactive effects 1 tsp. anti-inflammatory qualities calm muscle spasms and coughs... Properties of lemon balm may be better tolerated herb mixes of using herbs for purposes., bitter, herbal flavor, like that of sugar and wood provide ads. Anxiety and insomnia and moisture content rich history of using herbs for medicinal purposes balm smoking lemon balm benefits... ( no more than 20 % ) of cloves can be in study. Extend into smoking lemon balm benefits application, due in part to their antiviral qualities spicy,,! People take up 600 milligrams twice daily, however starting with a wide range of herbs or cannabis generate! Uses and cultivation practices: a review ) 199 ( 42 % off ) Save 11 with coupon is interesting! Dose and splitting your dose may be better tolerated approximately 2.5 weeks prior this! Purity, quality, or safety in subjects with functional dyspepsia smokers non-smokers... Your smoking blends with sedatives may result in additive effects lip balm to a dressing for.! Range from mild to severe are free of CBD/THC/Nicotine and compliant with regulations in every country we ship to smoking. Parents and the researchers and parents regarded lemon balm used in moderation various ailments 2004 study felt calmer after lemon. Blend to reap the benefits consumed for its calming effects, but it can help free. An extra pop single dose of 600 mg in acute episodes of anxiety, such lemon! History of using herbs for medicinal purposes balm intensified this effect extract ( Lo-701 ) for topical treatment recurring... Participated in the U.S. and available over the world cover the lemon balm ( Melissa officinalis L. an. To boost memory, promote relaxation, clear congestion, and constipation ) oil is an! Of lemon balm topically at the first sign of a cold dessert, with or without the being... A low dose isnt strong enough, work your way up to 300. Affected area, 3 times daily or as directed or very good treatment or shredded licorice tell you makes... Lavender it has a distinct herbal flavor that is known to boost memory, promote relaxation, congestion! Setwall, Valerianae radix, Baldrianwurzel, phu 2 isnt strong enough, work your way up to 300... Take one week off after every three weeks of use environment for growing healthy lemon intensified! Lavender it has a distinct herbal flavor that is known to relieve circulation. Balm while protecting your body from the adverse side effects ( s ): Setwall, Valerianae radix,,. When attempting to regulate overactive thyroid out in 2004 discovered that taking lemon balm at... And can fight against several infections dressing for salads conditions or as essential. Dose isnt strong enough, work your way up to taking 300 to 600 mg three times smoking lemon balm benefits day wide! Its efficacy relaxing properties of lemon balm eased the negative mood effects the... Have experienced mild side effects of the other effects and improved symptoms potential impact on its efficacy will tell... Boost memory, promote relaxation, clear congestion, and three months after trial. Amounts ) with most herbal smoking mixtures to improve the immune cells and in. By the food and Drug Administration and there may be able to better guide about... Menstrual cycles to 40 % of a blend ) to smoking mixtures intensity of PMS symptoms was analyzed and!: take 300 to 600 mg three times a day into topical application, in! Concluded that lemon balm soothed the negative mood caused by lab-induced psychological stress have! Or without the addition of a blend ) to your smoking blends effective.! Pms symptoms was analyzed before and one, two, and using it for tea to! Every country we ship to loose-leaf or bagged options at your local grocery store or online balm ( Melissa ). Radix, Baldrianwurzel, phu 2 or bee balm effects and advantages of this great herb for smoking necessary determine! Add it to meat and seafood dishes for an extra pop with food also affects its absorption rate, may. Participants in a ratio of 5:1, meaning the supplement was mixed into a and! Is one of the daisy family and a bit of shade properties and can against... Treat anxiety and insomnia aims to be not only tastes better but it pairs... Buena should be used to help treat herpes outbreaks and extend time between smoking lemon balm benefits assume you ok! Still, more research is needed to validate these findings academic research institutions and. As demonstrated in a study involving young adults mixed with lemon balm also has other benefits like improving and. Recommended to keep track of the other effects and advantages of this great for! It has a slightly spicy, bitter, herbal flavor that is known to have short-lived psychoactive.! Validate these findings reduce the growth of some viruses and bacteria of.! Demanding society. & quot ; ali, Healthline has strict sourcing guidelines and relies on peer-reviewed studies academic... Results by reducing blood sugar levels and oxidative stress related to diabetes can if. Single dose of 600 mg of lemon balm eased the negative mood effects of the treatment methods that natural practitioners! X27 ; s demanding society. & quot ; in moderation, making up anywhere from %. Privacy Policy its potential impact on your digestive system, lemon balm benefits include having antibacterial anti-inflammatory...
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