Its simply about making a lifestyle change. Going through menopause at a later age means we will benefit from: Going through menopause at an earlier age means these health risks increase, so we need to be more proactive with good nutrition, exercise and lifestyle changes. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. Choose either Imperial or Metric units and fill in your details to see the results below. Most women go through menopause between the ages of 45 and 55, but it can happen anytime between 40 and 60. Remember, not one key factor alone will be responsible for the age of menopause. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. The symptoms of menopause are the same as perimenopause, except that you no longer have a period. Getting exercise, enough sleep, and dressing in layers can also help manage symptoms. However, there is a wide range during which someone could begin menopause. Although the age at which you enter menopause is somewhat predetermined by genetics, there is a lot you can do to support your hormonal health, manage your symptoms and possibly delay the onset of natural menopause. To end fibroid pain, this writer decided to get a hysterectomy at age 41. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. When menopause occurs before age 40, it is referred to as primary ovarian insufficiency (POI). Cleveland Clinic. Thats why Im here to support you through the process of midlife change and make everything easy to understand. By age 37, approximately 25,000 remain. Smoking has the most substantial influence of all the lifestyle factors on early menopause. Menopause Test 5 minutes Suspect that you may be going through menopause? al. Even if your periods come back again after such a serious illness, theres a good chance that menopause will happen earlier. Estradiol levels: Estradiol is the main form of estrogen found in a person before menopause. Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed. Some factors are still unknowns. 2018;18(1):36. menopause age calculator - Jeff T Bowles Tag: menopause age calculator The Missing Half of the Theory of Evolution-What Darwin Did Not See March 21, 2022 jefftbowles 3 Comments UPDATE- Everything in this article has been proven to be most likely correct with Steve Horvath's new study in mammals Continue Reading You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. However, after age 35, egg quality generally declines, and you may have a lower reserve of eggs. And for women who may be destined to go through menopause on the . 2022, https://jech.bmj.com/content/72/8/733, Gold EB. You may like to adjust your answers in the Menopause Age Calculator to see how different lifestyle choices can impact your estimated age range of menopause. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. Examining your family history may be the most accurate way to help you predict when you might experience the change. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. Having a baby after age 35: how aging affects fertility and pregnancy. If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. Easily view how long each cycle is directly on your menstrual cycle calendar (or period calendar). If you reach menopause before age 40, that is considered premature menopause, says Faubion. Premature menopause in young breast cancer: effects on quality of life and treatment interventions. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. Tell your healthcare provider about any menopause symptoms, such as hot flashes, breast tenderness, vaginal dryness, changes in periods, mood changes, or trouble sleeping. Will You Go Through Menopause If You Have a Hysterectomy? As Anderson notes, there is no way to predict exactly what age menopause. Once you have not had a period for an entire year, you can assume that you are no longer ovulating, and therefore no longer be able to become pregnant. The methodology and assumptions of the Menopause Age Calculator have been tested on a selection of postmenopausal women aged 45-56 before being made public. Many women are surprised when they go. What is the most common age to go through menopause? Are you curious about what to expect on the way to menopause, and when you'll get there? Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. When your needs are met, when youre feeling good inside and out you can be a better partner, mother, friend and worker. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. For example, if your mother was 40 when she went through menopause, but her sisters and mother were in their 50s, she was probably an outlier, and youre more likely to take after your other female relatives. Youll likely experience irregular periods along with various other symptoms. 2007;7:149. The login page will open in a new tab. Women with shorter menstrual cycles, defined as less than 25 days, are more likely to reach menopause early than women with normal-length cycles (26 to 34 days), according to a study of 634 women published inMenopauseon August 23, 2022. Date accessed online: Web. Now its time to learn more about supporting your hormonal health naturally. Number of days in the remaining partial year. And its often the question women pose to their ob-gyn when they begin to notice changes in their monthly period or have their first hot flash. Here are 15 tips for quitting smoking. Findings from theStudy of Womens Health Across the Nation (SWAN) indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? The different methodologies also makes it difficult to compare the results of various studies. Menopause is when your periods stop due to lower hormone levels. (2018). These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. 2005-2023 Healthline Media a Red Ventures Company. The average age of menarche (the onset of menstruation) in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she says. And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. Menopause can affect women ranging from their 30s to their 60s. The average age of menopause in the United States is 52. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). Verywell Health's content is for informational and educational purposes only. For some people, menopause starts in their forties or even earlier; for others, it occurs well into their fifties. critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. J Epidemiol. My periods are irregular Never Often Always 2. This usually happens between the ages of 45 and 55. Some women may not reach menopause until their 60s. The typical range is from age 40 to 58, but it may begin even earlier. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. But while its easy to work out the average age of menopause, its more complicated to predict when it will happen for you. This test helps determine whether you will soon be entering menopause or if you already have. According toNAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes. Menopause. Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher. After analyzing data on close to 300,000 women, investigators found that women with three childbirths had the highest average age at menopause, at 51.36 years old, and that women who had never given birth had the lowest, at an average of 50.55 years of age. Some women, however, reach this phase in their 30s, others in their 60s. The Menopause Age Calculator is designed to predict the age at which youll reach menopause. Women who have more education tend to go through menopause later, she says. Dietary intake and age at natural menopause: results from the UK Womens Cohort Study. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. Please enter a valid email address. 589. Period days are the days during which bleeding and discharge occur. The bulk of her work centers on parenting, education, health, and social justice. Researchers and academics can contact Belinda here for more information. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. Women with underlying metabolic or auto-immune conditions might have different results as these conditions in themselves might lead to early menopause. This is the first phase of menopause, known as perimenopause. Many factors influence your result. Read on. 20 Apr. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. 2022, https://www.sciencedirect.com/science/article/pii/S1028455917301444, Dunneram Y, Greenwood DC, Burley VJ, Cade JE. Whereas a higher body fat percentage may be associated with later menopause. People who receive smaller doses of radiation may find that their ovaries begin to function again with time. Overall, the typical age when menopause starts hasnt changed much over the years that these chemicals have been around. Learn causes, symptoms, and more. These factors have a significant impact on our health, hormones and wellbeing. And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. 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