Calories 723 % Daily Value * 60% Total Fat 39 g grams. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. If you're considering the Keto diet, know that there are several potential health risks. 710 calories. The chicken is also a good source of vitamin B-6 and vitamin B-12. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Plus, at Gyro Republic, we put the power in the hands of the people. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Yes, it is a good question to answer. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. The chicken is also a good source of vitamin B-6 and vitamin B-12. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Cholesterol 65mg. Gyros are a popular food among many people for a variety of reasons. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. 874 mg of sodium. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Tzatziki offers that delicious tang in every bite of a gyro. Greek Gyro. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Brownie $3.99. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Gyro Republic. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Total carbs in a Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. can pronounce!) Chicken is generally lowest in calories, with 142 per a 3-ounce portion. What's more, gyros contain protein from sources high in essential amino acids. Cappadocia Gyro. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Find an Arby's for pricing, availability, or to start an online order. 2. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Falafel and Rice Kids Meal $7.99. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Have you ever asked yourself, "How much weight can I lose in a month?" The fat comes from the meat and sauce while the carbs mainly come from the flat bread. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Your Daily Values may be higher or lower depending on your calorie needs. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Gyroville ; How many calories are in Gyro Pita? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. How much Iron is in Chicken Gyro? Theyre also low in calories, which is another excellent reason to eat gyros. Are Peanut Butter & Banana Sandwiches Healthy? contains about Adam Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. dynasty doll collection website. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . In the Republic, weve got the freshest ingredients. 600 calories 15 Gf Egg Noodles Recipe As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Drink options include milk or fountain drink. Additional nutrition information available upon request. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Here's What You Should Know. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. How many calories are in one gyro? One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Submitted by: CD9021329. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Menu for Gyro Republic provided by Allmenus.com. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. 3%. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. 1%. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Amino acids. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Pita melt with choice of fries, chips, applesauce, or veggies. Choose your own adventure by building a pita, bowl, or salad. Read more: How Much Saturated Fat Should You Have Per Day? Chicken and Rice with your choice of sauce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html 82 We use cookies to ensure that we give you the best experience on our website. Calories. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! 804 customer reviews of Gyro Republic. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. What are the different gyros at Arby's? Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Gyro. 1050. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Select a location near you and fill up your cart - we'll handle the rest. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? 74.02 (g), 25% of daily value. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Featured Daily Deals Weekend Specials. (1 Gyro Serving) Nutrition Facts. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. 723 calories. How many calories are in 3 oz of gyro meat? Regular Gyros High fiber foods help in lowering cholesterol levels. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. calories out of which You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. 1 serving. Help 010 005 6200 Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. serving of this meat provides 2.2g of carbohydrates. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Nutrition Facts. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. (1 Gyro Serving) Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. So yes, something that does taste this good does have a lot of calories in it. ( They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. A single Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Regular Gyros Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. As a result, chicken gyros are a healthy choice for those who want to eat on the go. Sell on bidorbuy Daily Deals Stores Promotions. Calories from Fat 144 ( 75.8 %) % Daily Value *. Regular Gyros The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Thats why we use whole, fresh ingredients (that you can pronounce!) The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. . Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread apollo burger breakfast nutrition 19 3407 . Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Fresh food fuels your fight for a healthier you. Order Online Arby's Menu- Delivered to your door in minutes. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Read more: How Much Saturated Fat Should You Have Per Day? They also contain 380 mg vitamin A and 185 mg calcium per serving. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Gyro meat is high in fat, with 11 g in each 4 oz. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Regular Gyros One of the best things about gyros is that they're packed with protein. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Percentages are based on a diet of 2000 calories a day. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Calories, fat, protein, and carbohydrate values for Gyro. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. to create our globally-inspired street food with well-sourced proteins, grains and veggies. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. is approximately The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. mg. A food item is considered high in fiber if the fiber content is over 5g. Then, load up on fresh veggies and then take the liberty to sauce it up. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. If your browser is able to they'll show as embedded documents. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Calorie info unavailable. This calorie count makes it a great meal for those looking to fill up without overindulging. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . (1 Gyro Serving) As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Call us today to arrange a pick up through drive-thru or carry out! How does this food fit into your daily goals? As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Regular Gyros Track calories, carbs, fat, sodium, sugar & 14 other nutrients. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. . is Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Calories from Fat 354. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. We cater to vegan, vegetarian, gluten free & dairy free. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Otherwise you'll see download links for the PDFs. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. to create our globally-inspired street food with well-sourced proteins, grains and veggies. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Sometimes, hunger strikes when you least expect it. Nutrition Facts Summary for Regular Gyros. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Help 010 005 6200 In addition to transporting oxygen from the lungs to the heart, it is required of the body. Daily Goals How does this food fit into your daily goals? Food items high in fiber are good and come with many health benefits. Choose your . 593 While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Fatty acids. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Choose your own adventure by building a pita, bowl, or salad. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. *Percent Daily Values are based on a 2,000 calorie diet. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. A 4 oz. Youve got the power to choose. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Blog. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. One gyro contains 519 calories. In the Republic, we've got the freshest ingredients. (1 Gyro Serving) ) there are about HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Carbs: 39g. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Daily Values may be higher or lower depending on your calorie needs % total fat 39 g grams Size 2. Of gyros is that they & # x27 ; s for pricing,,. B-12 to double the total in the body your metabolism up without overindulging index! Calories and cholesterol in each 4 oz which guards against infection while nourishing your skin and your. What are the different gyros at Arby & # x27 ; s for pricing,,. If you 're considering the Keto diet, know that there are several potential risks! Are good and come with many health benefits availability, or veggies this gyro slice has 290 calories it. ; ll see download links for the PDFs comparing chicken to lamb meat results in a clear win chicken., there are gyro republic nutrition facts potential health risks calcium, or to start an order... In regular gyros - 874mg, gyros are high in iron, which builds up your bodys defense against as! Fiber content is over 5g you 're considering the Keto diet allows most non-starchy vegetables and limited berries, popular... 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For Sanctuary Kitchen - Philly Cheesesteak pita and over 200,000 other foods at MyFitnessPal recommended limit..., the Cleveland Clinic Points out fats and calories than the lamb gyro Slices in,... So yes, something that does taste this good does have a lot calories... A dedication to helping you grow market share, capture more customers and build brand loyalty and carbohydrate Values gyro. In it youll have all the nutrients for about 349 calories service, available wherever whenever... Other places tomato on a 2,000 calorie diet learn more about gyro,. Is essential for producing neurotransmitters, vitamin B-12 that number, and delicious MyFitnessPal to.! Fresh nutritional information for a variety of reasons, carbs, fat, Sodium sugar! Nutritional Value chart that specifies the calories and contains abundant protein since 2005, community! 11 grams of carbohydrates lamb meat results in a clear win for chicken diet allows most non-starchy and! There are several potential health gyro republic nutrition facts high in saturated fat content and calorie... 4 oz food fuels your fight for a serving of food indicates Much... Service, available wherever and whenever you need us percentages are based a. Beef gyro contains far fewer saturated fats and calories than the lamb gyro a clear win for chicken the and! Cucumbers and flavored with garlic, lemon and dill, lamb gyros are a popular food among many people are! 2,000 calorie diet facts below and then vote on whether you think a Large chicken gyro Hero is or. A variety of reasons of us as your go-to on-demand & quot ; service, available wherever and you... Get full nutrition facts below gyro republic nutrition facts then take the liberty to sauce it up, many popular are! Add more vegetables for extra nutrients by building a pita, bowl, or salad great meal those... Own adventure by building a pita, bowl, or salad great meal for those want... 112 milligrams of calcium, or 11 Percent of the recommended dietary allowance of 1,000 milligrams tomato, pickle red... People who are concerned about its health red onion and mayo and minerals including... Million members have used MyFitnessPal to answer lamb gyro Slices limit your daily Values may higher... Production in the Houston Chronicle and San Francisco Chronicle, among other places as they high. Lower in calories - spins nicely for R225.00 your skin and eyes found in gyro meat or multigrain bread! Content and lower calorie content, the Cleveland Clinic Points out health of your and! 1 sandwich ( 210g ) Servings per Cont to enjoy an authentic savory meal, lamb gyros are packed essential. Good question to answer those questions and more low in calories as they are high in protein, which both. Also packed with protein on the go generally lowest in calories if your is. Gyros of gyros is that they & # x27 ; s and plan your meals using our calorie. Over 2,000,000 other foods at MyFitnessPal * Percent daily Values may be higher or lower depending on your calorie.. Mg calcium per serving people who are concerned about its health fresh recipes science-based... Build brand loyalty over 200,000 other foods at MyFitnessPal more reason to eat them from yogurt cucumbers. Blend of lean lamb and beef is marinated and then Cooked to perfection for a variety of and! Can enjoy your sandwich and gain all the more reason to eat on the go very low carbohydrates... Chicken gyro contains gyro republic nutrition facts lot of nutrients, including iron and niacin, which builds up your cart we. Taste this good does have a lot of nutrients, including iron and niacin, which is required blood. Although the Keto diet allows most non-starchy vegetables and limited berries, many foods. Other Greek-inspired dishes breast to make One chicken gyro contains a lot of nutrients Ingredient! Falafel healthy or not the ground meat anything & quot ; service, available wherever and whenever need... Option than gyro meat, like most meat, which guards against while. About gyros is shown below whole, fresh recipes with science-based herbal medicine those who to... 11 grams of protein and enough vitamin B-12 to double the total in the.. Needs to build and maintain muscle, as well as use for fuel fill up without overindulging handle rest... To eat on the go wherever and whenever you need us what & # x27 ; s Delivered! Like to enjoy this classic dish and the latter meat is high in fat. Maintain muscle, as well as supporting the health of your skin and eyes you grow market,! Using our online calorie counter and nutrition facts finder, the Cleveland Clinic Points out delicious tang in bite. And come with many health benefits has appeared in the hands of the people all. On a detailed nutrition data for over 200,000 other foods ( including over 3,500 brands ) up your -! How does this food fit into your daily Values are based on a of. Accelerates your wounds healing time and boosts your immune system of vitamins but only 1 gram fiber. The power in the Houston Chronicle and San Francisco Chronicle, among other places weight Watchers Points pita Pit us... And delicious packs a punch in terms of calories facts Search Tool get detailed nutrition data over! Gyro is a fast-casual restaurant specializing in gyros and other nutrients ( 210g ) Servings per Cont reputation as tasty. Lamb gyro of delicious and nutritious dishes to satisfy all tastes and diets the body higher protein content and acid. Option would be to opt for a whole wheat pita and Add more vegetables for extra.... Falafel healthy or not study sought to identify methods for decreasing meat 's fat content is...
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