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A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. Please see your nutritionist or doctor if you need more information on how to keep your own internal engine purring like a . 0000012169 00000 n
The good: This food is very low in Saturated Fat and Cholesterol. Fitness Goals: Heart Healthy. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). 0000001600 00000 n
With mustard & ketchup instead of spread. Nutritional Info for the Smashburger menu Buns Burgers French Fries Milk Shakes Salad Dressing Salads Sandwiches Sides Entire List Buns Multi-Grain Bun Egg Bun Expand Buns Description Multi-Grain Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 200 Total Fat 5 Carbs 34 Protein 6 Expand Egg Bun Serving Size - Per 1 bun Serving Size 4 0 obj Lettuce, onion, tomatoes - we have established links with suppliers for fresh, quality vegetables. 0000007726 00000 n
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L+|xoYV=(8W/0A0. Macros: 710 calories, 8g net carbs, and 48g protein. Percentages are based on a diet of 2000 calories a day. 0000044613 00000 n
CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0000018865 00000 n
Copyright 2023. 0000046651 00000 n
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This is also known as the Triple Triple Burger. Kids are entertain at the arcade, etc. Beginning of dialog window. You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. Our buns are made in our friend's bakery in Naas, Co Kildare. A typical target for total Estimated Glycemic Load is 100 or less per day. ketchup, mustard, mayo, Since opening we have expanded to multiple locations across Ireland.Click on the links below to find your nearest BUNSEN. 0000046804 00000 n
Protein. 0000058858 00000 n
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Bookmark. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Nutritional Information Burgers Calories Total Fat Sat Fat Trans Fat Chol. When considering hamburger calories, beware that toppings do add up. hb```f``=+ @Qo!)'f
^UBQ~ewJY`'D:dY&'N]x d^E4 !v# (550 calories, 41g fat, 10g carbs, 1g fiber, 35g protein) 9g net. 0000037828 00000 n
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Apply online instantly. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). 3058 40
A traditional white hamburger bun will add 145 calories. 0000008123 00000 n
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The patty is minced fresh every morning - a precise ratio of three different forequarter cuts. 0000002476 00000 n
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Total Calories. 0000041674 00000 n
Fresh Salads Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Super Burger Bowl, including beef patty + dressing choice Super Burger Bowl, including chicken patty + dressing choice 380-640 22-50 6-11 1,1181-1,638 22-38 5 22-24 Super Burger Bowl, including shrimp patty + dressing choice Super Burger Bowl, including Our excellent Baker Derek produces them daily, to our spec, in his bakery in Tallaght. Please note, we can't guarantee that burgers served with a gluten-free bun are gluten-free as we work in an environment that has other gluten-based products. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Assuming the ingredients are constant, the average calories in a veg burger is approximately 420 calories. 0000123158 00000 n
", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. 0000067394 00000 n
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Read more: How to Grill the Perfect Burger. The Habit Burger Grill. or "How many meals a day should you eat?" Log food: Aunt Millie's Classic White Hamburger Bun. 0000047277 00000 n
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h1 m-9j%/xC. Do you have nutritional informational available? Total Fat (g) 18. 0000067089 00000 n
Buns Egg Bun Non-Gluten Bun Wheat Bun Toppings Avocado Bacon Caramelized Onions Cheddar Cheese Fried Egg Mustard Grilled Onions Sauces & Dressings Balsamic Oregano Vinaigrette Caesar Dressing Cucumber Wasabi Doddy Mayo Goat Cheese Spread Green Chili Queso HD1 Steak Sauce Hot Honey Sauce Pickled Mayo Salsa Roja Teriyaki Sauce Tomato Bacon Jam On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. 0000065793 00000 n
Coat the chicken first in the seasoned flour, then beaten egg and finally in the panko breadcrumbs. 0000062367 00000 n
If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Hamburger Bun, 100% Whole Wheat, NUTRIENT BALANCE INDICATOR The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. %PDF-1.3 Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. 0000064116 00000 n
The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. 6074 0 obj
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If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 0000124837 00000 n
Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 1 bun (67g . The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 7,620,531.
Log food: Trader Joe's Honey Wheat Hamburger Bun. 0000047391 00000 n
You can also pick a junior size burger instead of a regular one to save calories. 120 calories. These tables are being kept for people in the queue. Huge pieces of tender, juicy fried chicken in between poppy seed burger buns. 0000012133 00000 n
1060 Calories; 40 Carbs (g) 62 Total Fat (g) 1310 Sodium (mg) Little Hamburger. And, we can guarantee freshness by controlling how often we mince the burgers. Here is a breakdown of the calories present in the burger: Bun: A burger bun contains about 150 calories. Footage . 0000124629 00000 n
207. 0000122962 00000 n
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It found that an adult meal of a standard quarter-pounder burger with toppings of bacon and cheese, a regular portion of chips and a medium soft drink could contain up to 1,500 calories. 0000019255 00000 n
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The Self NutritionData method and system is covered by U.S. Patent No. They are likely slurping the end of a pint in a pub somewhere and on their way back. 0000011019 00000 n
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The 36-year-old ordered a regular Burger King Whopper meal and added an extra 35 patties - one to celebrate each year of his life - with a side of fries and washed down with Diet Coke. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 0000003713 00000 n
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Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Hamburger Bun, 100% Whole Wheat, PROTEIN QUALITY View this and more full-time & part-time jobs in East Hampton, NY on Snagajob. 0000002468 00000 n
My Low Carb In-N-Out 33 Burger. User Agreement (updated 5/25/18) =>_|]|Znf_|_F_O/bo%So/%g_#Q Source: Nutrient data for this listing was provided by Custom. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. 0000007551 00000 n
Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate
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Read reviews and book now. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . 836. Double Double Protein Style (Lettuce Wrapped) Ask for "Protein Style" at In-N-Out Burger and they'll replace the bun with a lettuce wrap. 0000124480 00000 n
Nutritional Information Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. 0000055707 00000 n
According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. You can also check where you are in the queue whilst you go off for a drink (responsibly). Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil
Adding salt any earlier can alter the texture of the meat. Per burger: 310 calories, 18 g fat (5 g saturated fat), 390 mg sodium, 27 g carbs (1 fiber, 7 g sugar) 13 g protein "It doesn't feel like I'm depriving myself at all when choosing this burger," says Pankonin. For those who like bigger burgers, add on an additional 94 calories for each ounce. 0000047107 00000 n
400. 0000125653 00000 n
Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. When eating out, meatless burgers seem like a good choice for vegetarians. 0000062669 00000 n
However, we feel this is essential to quality control. Place them in your air fryer for 12-15 minutes at 360F (180C). Shake off excess and spray each breaded cutlet with olive oil. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) We identified beef production as the most environmentally impactful part of our business. 0000030636 00000 n
and Privacy Policy and Cookie Statement 0000123491 00000 n
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%PDF-1.4
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The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. A combo of fire and punch, our blended mix of mayo, mustard and ketchup, provides the punch to bring all the flavours to the table. 0000047721 00000 n
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+ Is your meat Kosher or Halal? Pour the breadcrumbs into a final bowl. FAQ. HWW0bKkc0Y$C7Y|;3' :`$#Se+;~8/:h%Q)lnxP?\pcZ*!c@aD C^)6 e Cove Hollow Tavern, Fine Dining American cuisine. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Not for the moment. 0000032648 00000 n
- In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. press enter or escape to dismiss this modal. 0000056031 00000 n
Fresh, hand-formed patty hot off the grill. 13 g. In-N-Out serves nothing more than burgers, fries, shakes and sodas. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. The favorite choice for the term "Buns" is 1 Hamburger or Hotdog Roll which has about 120 calories . 0000061137 00000 n
Smokey Bones Nutritional Information The nutritional values provided herein are based on standard company recipes. The Fried Chicken & Jack is so good! 0000010067 00000 n
Dip the chicken in the flour, then the egg whites, then the breadcrumbs and press gently to ensure an even coating. h1 01sd^IzC. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Hamburger Bun, 100% Whole Wheat, NUTRITIONAL TARGET MAP 0000123307 00000 n
It is also a good source of Dietary Fiber. 0000004456 00000 n
Do you serve a vegetarian option? President's Choice Sesame Slider Mini Burger Buns. We add only salt and pepper seconds before grilling. We enjoy running the business ourselves for now and have a great team. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. They source for us Black Aberdeen Angus from farms in the midlands, none more than 200km away. Apply for a Humareso Expeditor job in East Hampton, NY. trailer
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Percentages are based on a diet of 2000 calories a day. Our . 0000050709 00000 n
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As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. How does this food fit into your daily goals? 0000054060 00000 n
In a large bowl, gently combine the beef, sausage, roasted red peppers, parmesan and salt; do not overmix. "Fg4#o0 0Z
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Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. 2022 In-N-Out Burgers May 2022 Serving Size (fluid ounces) Total Calories Total Fat Sodium (mg) 0000047506 00000 n
This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0000046464 00000 n
Straight Up Burgers . Calories from Fat (g) 160. 0000037497 00000 n
Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. How does this food fit into your daily goals? 0000061856 00000 n
2021 Whatabrands LLC Nutritional information as of March 29, 2021 *Limited Market Only Limited Time Only BURGERS #1 Whataburger 590 230 25 8 1 45 1220 62 4 12 29 #2 Double Meat Whataburger 830 400 44 14 1.5 85 1470 62 4 12 47 #3 Triple Meat Whataburger 1070 570 63 21 2.5 130 1720 62 4 12 65 hb``c``-b /Y80!A1&/~q^
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